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Did a lot of running today - ran 2 kms in 12 minutes on the treadmill as a warm up and then about another 4-5km or so in jogging interspersed with short sprints. (more sprinting than jogging!) Corey was tough on us but its all good!

Jude and I watched The Terminal tonight - really funny movie. I was crying with laughter at the romantic dinner scene.

We all went for a walk on Friday afternoon with Grandad Miller while Grandma had a rest.
Jude took quite a few photos including the two here of us having a rest on one of the paths in our estate and Grandad and I giving the two littlest ones a ride home.
She also snapped a great macro photo of two lady birds mating.
We explored through some swamps, jungles, islands and twisting pathways, finding hidden playgrounds, animals and creek crossings using fallen logs and stepping stones. Lots of fun!

Port Power were totally outplayed in a Grand Final lashing frenzy by the Geelong Cats.
The final score 163 to 44 had a winning margin of 119 points that was the greatest ever, beating the previous record of 96. It was also the cats first premiership in 43 years.

I thought the best players on the ground today were Paul Chapman for the Cats and Peter Burgoyne for Port.

It was an excellent game and Michael and I followed it off with some precision football kicking out in the park afterwards.

My wife suggested I go for a run this morning, so at 7:45 I pushed myself out the door and stretched and the headed out on a run. It was a beautiful start to the morning and the sun was warm and the running was good. I felt great, even when I got back. Walking up the street to our place was a good way to stretch the calves.

Into the airconditioning and some more stretches before cleaning the fish tanks. It is always great to see the tanks nice and clean, and though it will be a couple of hours before the filters remove all the cloudiness from the water, I got some great shots with my mobile phone camera.

Then into work.