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I love having weekends off. I decided not to work this weekend and it was a great time.

I am going back to Thursday, because I took Thursday night off as well. After work I went to the park in the late afternoon / early evening with the kids. I dug a big sandcastle with the shovel including a tunnel through the castle wall. The kids had lots of fun playing this – and the games they thought up were amazing.

Friday night I also took off and we watched a movie together before I watched the tour De France with a mate.

We have been exercising using the Wii fit for 4 days now. I have discovered to my chagrin that I have very poor inner muscle strength. While I am pretty fit, and quite strong in my legs and arms I struggle a lot with my abs and waist muscles. They are very weak and I find it a very hard to balance on one leg for example. My twitch muscles are also not finely controlled. The Wii fit  program is making me focus on these exercises and they are hard. Today I spent 20 minutes exercising and one of the exercises was actually standing still as possible. I found that very hard and it is actually harder than it sounds – it hurts after a while using muscles you don’t usually use to keep still. Like wise balancing on one leg and moving the other leg is very difficult. I am enjoying the Ski Slalom, though I find I tend to miss a few gates here and there.

After scouring Brisbane by phone I finally located a possible Wii Fit. One store had one that had been set aside for a customer – they were going to ring and see if they still wanted it. It was my lucky day. As I arrived to pick up the Nintendo Wii, the chap said he had manage to secure the Wii Fit for me as well.

I rang 10 or 15 outlets yesterday to discover none had any in stock, yet all were advertising them like mad. Responses ranged from “we can put you on a list but its first in first served” to “we will guarantee you one by Christmas!”

I have started to realise that being 40 <> being 24 or even 34.

Yesterday I was up at 7:30 and off to an activity day for the kids. I was coaching discus for 4 hours to a bunch of kids aged 8 to 18. After that I went to the PE coaching class I run for 2 hours that involved a fair amount of running around. We drove home and basically the minute I got home I got changed and went straight back out to AFL football training. By the time I got home from that I was wrecked!. A long hot shower and a foot massage by Judith helped, but this morning I have some muscle soreness! Today is my rest day. Tomorrow I have basketball coaching and Friday I will be running long jump all day for a sports day - 126 kids to supervise!

I need to get a bionic body!