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I am finding my work schedule is working pretty well right now. I usually get up around 8-9am and start work within 10-15 minutes from getting up. I work through til around 4-6PM with lunch eaten at my desk thanks to my kind secretary / best friend / wife, From there I spend time with the kids and family, or go out to football training Tuesday night and basketball coaching Thursday night. The exception is Monday night where I break at 3:30 for running and hen start back into work at 5PM. Wednesday nights I do not go back to work until after everybody is in bed – around 11PM. The nights are then mine. I am finding that I can get in 4-6 hours each night before heading to bed around 2-3AM. Thursday nights I usually work right through til 4 or 5AM.

I have been taking some breaks to watch the tennis because this fits into the same waking time anyway (Wimbledon runs from 11:30PM to 3 or 4AM here).

This work schedule works best for the family and me. I don’t need more than 6 hours sleep anyway, and sometimes less. I have a very good sleep pattern and I can tell from my Xobni Stats that I am nearly always asleep between the hours of 4 and 8am.. The family gets my time from between 5 or 6pm and bedtime and also in weekends, particularly Sunday and plenty of regular sports and exercise means I am keeping fit. Clients in America are able to access me from around 10PM through 2AM my time when I am always awake and nearly always on the computer.